PHYSICAL EDUCATION 2

As part of my B.Ed curriculum, I conducted a class for 8th-grade students on free-hand exercises. I began by explaining the importance of free-hand exercises, emphasizing how they can improve strength, flexibility, and overall fitness without the need for equipment. I then demonstrated a few basic exercises, ensuring the students understood the proper techniques. The session went well, with the students actively participating and showing interest in the exercises, which helped them grasp the concepts effectively. 




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